Question
A 10-year-old child is shorter than his or her peers. Which nutrients should be supplemented?
Answer
Firstly, it is recommended to check for deficiencies in trace elements and to test the levels of growth hormones. Also, ensure the child has enough quality sleep, as the peak time for growth hormone secretion is between 9 and 11 PM each night. Moreover, it is suggested that the child consume more vegetables and high-quality protein foods, as well as those rich in calcium and zinc, and avoid fussy eating. Make sure to get enough rest and quality sleep, and participate in sports activities such as cycling, parallel bars, etc. Regarding abdominal pain issues, it is recommended to undergo deworming treatment first. Additionally, there may be inflammation of mesenteric lymph nodes or gastritis present, so one should avoid catching a cold and consuming cold, spicy, or irritating food. During the acute phase, anti-inflammatory treatment should be administered, and appropriate antispasmodic medication should be used. At the same time, you can try using Huoxiang Pouji (herbal decoction) and cimetidine. Hope the information and suggestions provided can be of help. Specific treatment should be conducted under a doctor’s guidance.