Question
A mother reports that her four-year-old daughter is suffering from tonsillitis, with pain during drinking and swallowing, along with severe coughing and persistent high fever. She asks for dietary precautions to help alleviate symptoms and promote recovery.
Answer
Children are prone to tonsillitis, and it is important to seek medical examination and treatment as soon as possible once it occurs. In terms of diet, the following suggestions are made:
- Focus on vegetables and fruits, which should be light and non-irritating. These foods are rich in nutrients that help boost immunity and resist diseases. For instance, the peel of tangerines is high in vitamin C and has good anti-inflammatory effects.
- Pay attention to light, easily digestible, and easy-to-swallow foods such as congee and noodles.
- Avoid spicy and irritating foods, as well as fried or grilled dishes.
- Help children develop good lifestyle habits, including healthy eating, regular sleep, and moderate exercise. In summary, light, vitamin C-rich, and easy-to-swallow foods are the best choices for children with tonsillitis. Simultaneously, cultivating good lifestyle habits is crucial for recovery and health.