Question
A seven-year-old child is energetic throughout the day but only gets seven hours of sleep, and it’s not until eleven o’clock at night that they fall asleep. This has a significant impact on the child’s health and learning. What methods can be used to improve this situation?
Answer
Each child has a unique physique and mental state. For energetic children, appropriately improving the quality and timing of sleep is crucial for promoting growth and development, as most growth hormones are secreted during deep sleep. Consider giving the child some calming and stomach-soothing medications, such as those from Heshengyuan and Sanjing brand. These medications can help improve the child’s appetite and mental state, making it easier for them to fall asleep, and are beneficial for their growth and development.