Question
My child has been experiencing poor sleep for the past seven to eight days, waking up every 30 to 60 minutes at night. Their diet and bowel movements are normal. They frequently sneeze and cough. What could be the cause, and do they need to take any medication?
Answer
This is usually a symptom of a cold and weak spleen and stomach, which can be improved by taking some herbs that strengthen the spleen and stomach. Since children are still young and their organs are not fully developed, their functions are relatively weak, so it’s important to pay attention to their diet and environment. Avoid overfeeding during breastfeeding, increase the frequency of feeding, keep the indoor air circulating, and avoid excessive dryness. For children of this age, it’s mainly important to observe their play and eating situations. As long as these two aspects are normal, there should be no major problems.