Question
A high school student frequently experiences leg cramps, and despite ten days of calcium supplementation, the problem persists. Please explain the cause.
Answer
Hello, during the teenage years, children are in the peak of their growth and development, and their nutritional needs are high. It is important not to have a picky diet. Leg cramps are often caused by a lack of calcium. Suggestions: It is recommended to ensure your child has a balanced diet and to also supplement with high-calcium foods such as shrimp shells, milk, and bean products. Additionally, taking calcium supplements and spending time in the sun and engaging in physical activity should help.