Question
A one-year-old child often falls ill. What methods can be used to enhance immunity through injections?
Answer
Children with poor constitutions tend to have weaker resistance. It is recommended to focus on improving their physique, which includes enhancing nutrition by consuming foods rich in protein and vitamins, and increasing the intake of fruits and vegetables. Additionally, encourage outdoor activities, sun exposure, and physical exercise to strengthen the physique. Furthermore, consuming foods that tonify the Qi, invigorate the Spleen, nourish the blood, and promote blood production, such as longans, carrots, peanuts, and black beans, can help improve the constitution of children with weak physiques. On top of food supplementation, combining it with appropriate physical exercise will yield even more significant results.