Question
What are the symptoms of zinc deficiency in children? What foods can help supplement zinc?
Answer
Zinc is an essential nutrient for overall health, and a deficiency can lead to various issues. Children with zinc deficiency may experience symptoms such as weakened immunity, restlessness, lack of concentration, picky eating, anorexia, fussy eating, and thinning or fading hair. To supplement zinc, children can consume foods rich in zinc, such as liver, kidneys, and lean meats; as well as seafood like fish, seaweed, oysters, and clams.