Question
How Many Hours of Sleep Should a 10-Year-Old Child Have?
Answer
Children aged 6 to 12 should ensure they get 9 to 12 hours of sleep each day, with no less than 8 hours to ensure their learning and daily living efficiency. Children aged 13 to 18 should aim for 8 to 10 hours of sleep daily, as less than 7 hours can affect their concentration and learning efficiency.