Question
A 14-year-old girl inquires about her growth potential. Her father is 172cm tall, her mother is 158cm tall, and she is currently 154cm tall. She asks how to improve her growth potential.
Answer
Growth potential is primarily determined by bone age rather than actual age. Bone age is an important indicator of growth and development. If the actual age is greater than the bone age, it may indicate delayed growth; if the actual age is less than the bone age, it may suggest precocious puberty. To understand an individual’s growth and development, it is recommended to undergo a bone age assessment at a regular hospital. The doctor will predict growth potential based on the ossification closure status. Additionally, to promote healthy growth, it is suggested to consume a balanced diet and engage in regular appropriate physical exercise, especially jumping exercises, to promote the growth of bones and limbs.