Question
Are there any methods to grow taller after the bone lines have closed?
Answer
Even if the bone lines have closed, it is still possible to increase height through medical methods. Depending on the individual case, if the epiphyses have not fully fused, a detailed bone line examination may be necessary, and growth hormone therapy might be administered at the appropriate time. Additionally, adequate rest, a balanced diet, and regular exercise can also help promote growth. During the period from 9 to 11 PM at night, the body produces more growth hormone, so maintaining good sleep habits is very important. Remember to consume a variety of vegetables, high-protein foods, and those rich in calcium and zinc, and avoid fad diets. Participating in activities like cycling, using the horizontal bar, and parallel bars can also help promote height growth.