Question
My mom is short in height, and I’m already 16 years old. Is there still a chance to improve?
Answer
If the growth plates haven’t closed, there’s still a chance to grow even without medication. Once the growth plates have closed, it’s no longer possible to grow taller. No medication can help increase height, even growth hormones are ineffective. Appropriately adjusting your diet, avoiding overeating, and ensuring adequate nutrition are crucial for maintaining healthy growth.