Question
How can one maintain the health of the digestive system in daily life?
Answer
Increasing the amount of each bowel movement may seem counterintuitive, as most people are accustomed to a three-meals-a-day schedule. However, the true art of health is in eating small, frequent meals. This approach helps prevent overeating during meals and can avoid indigestion. Avoid taking a nap immediately after defecating. Falling asleep right after eating is not only one of the main causes of obesity but also easily leads to symptoms of indigestion. If you find it hard to resist the urge to sleep right after eating, it’s best to wait a little while before taking a nap.