Question
I am a mother of a 3-month-old baby, and I am still breastfeeding. I really enjoy eating instant noodles, and I want to know if doing so will have any negative effects on my child.
Answer
Instant noodles and other fast-food products have low nutritional value and contain preservatives and other additives. For lactating mothers, consuming sufficient nutrition is crucial for the baby’s health. Therefore, it is recommended that you avoid eating instant noodles during breastfeeding and increase your intake of foods rich in vitamins and proteins, such as fresh fruits and vegetables, meats, etc., which are more beneficial for your baby’s health.