Question
A 40-year-old man wants to know how to supplement the calcium his body needs, as he was found to be deficient in calcium during a physical examination.
Answer
Men over 40 are prone to calcium deficiency, especially those with smoking and drinking habits. It is recommended to quit these habits to prevent calcium loss. For a 40-year-old man, it is suggested to combine dietary supplementation with the use of calcium tablets for calcium supplementation. Dietary supplementation can include milk, soy products, fish, eggs, dried small fish, and green leafy vegetables, all of which are helpful in calcium supplementation.