Question

My child is five years old and easily catches a cold whenever the weather gets cold. What can be done about it?

Answer

Based on your description, the child may be prone to catching a cold during cold weather due to weak resistance. It is recommended that you take the child to the hospital for a check-up to find the cause and receive symptomatic treatment. In addition, you can take the following measures to help strengthen your child’s resistance:

  • Balanced Diet: Ensure that your child receives adequate nutrition, including proteins, vitamins, and minerals. Eat more fresh fruits and vegetables, as well as lean meat, eggs, and dairy products.
  • Appropriate Clothing Adjustment: Adjust your child’s clothing as needed with weather changes to avoid catching a cold.
  • Physical Exercise: Encourage your child to participate in moderate physical activities to strengthen their constitution.
  • Adequate Sleep: Ensure that your child has enough rest to help the body recover and strengthen the immune system.
  • Avoiding Sources of Infection: Try to avoid crowded places with many people to prevent infection with viruses.
  • Personal Hygiene: Help your child develop good hygiene habits, such as frequent hand washing, to reduce the invasion of bacteria. If you have any questions or concerns about your child’s health status, please consult a professional doctor for advice.