Question
What should one eat when suffering from anemia?
Answer
Anemia can be categorized into several different types, with the most common being iron deficiency anemia, which is caused by a lack of iron in red blood cells. To replenish iron, it is advisable to consume foods rich in iron, such as pork liver, red dates, and egg yolks. These foods not only contain high levels of iron but are also easily absorbed by the body. Additionally, eating fruits high in vitamin C can help enhance the absorption of iron.