Question
My hair grows slowly, and it grows even slower after a haircut. Do I need to supplement calcium?
Answer
With the arrival of winter, babies may reduce their sun exposure, and at this time, it is necessary to supplement calcium to promote calcium absorption. This can be achieved by consuming fish liver oil rich in vitamin D to promote the generation of D3 in the body, thereby enhancing calcium absorption. For infants and young children, directly supplementing with calcium carbonate preparations is not suitable, as their gastrointestinal system may not absorb and digest them well. It is recommended to use calcium gluconate supplements.