Question
Should a five-month-old baby start taking calcium supplements?
Answer
Babies can begin calcium supplementation from birth, just like eating, and even if there’s no deficiency, adding more won’t cause major issues; it’s just that some of it may be excreted. However, if a child is truly deficient in calcium, the impact can be significant, potentially affecting growth and development. It’s okay to supplement in moderation, but avoid excess. Consistent, small amounts daily should ensure healthy growth for the baby. Additionally, it’s important to check for zinc deficiency as well, as both zinc and calcium are trace elements that children are prone to lacking.