Question
At 8 months old, is it normal to be 1 meter 16 centimeters tall, with an increase of 8 to 9 centimeters in the past one to two years?
Answer
To grow tall and strong, essential nutrients include protein, calcium, vitamins A, C, D, as well as minerals magnesium and zinc. Protein is the fundamental substance for forming and repairing the body’s muscles, bones, and various tissues; a lack of protein can lead to delayed development and the atrophy of bones and muscles. Animal-based foods such as meat, seafood, and milk are complete protein sources, while plant-based sources can be obtained from legumes, nuts, and seeds. Calcium is the raw material for bone composition, promoting growth and enhancing bone density.