Question
Can children drink lemon juice every day to enhance their immunity? Is it appropriate to use a slice of lemon, warm water, and loquat honey for brewing? I’ve been doing this for the past four days and want to know if it’s okay to continue this practice year-round and whether there are any side effects?
Answer
Lemons are considered a fruit with high nutritional and medicinal value. They are rich in citric acid and contain abundant vitamin C, minerals, and fiber. Drinking beverages with lemon juice regularly can help prevent the formation of kidney stones and boost the immune system. However, even healthy foods should not be consumed in excess, and lemons are no exception. Moderate amounts of lemon juice can be part of a healthy diet, but it should be avoided in excess to prevent potential side effects.