Question

Why does my stomach make a rumbling sound before bedtime, and it seems to have started since middle school?

Answer

The rumbling sound in your stomach is usually caused by the movement of the stomach muscles, pushing water and air within them. Here are some solutions:

  1. Adjust Appetite: For those with a naturally strong appetite, even after feeling full, seeing food can trigger the desire to eat more. When trying to diet, it’s important to adjust your appetite. Slow down while eating, pause when you feel almost satisfied but still want to eat more, and shift your focus. This can help control your appetite.
  2. Increase Meal Frequency: If you’re accustomed to eating three meals a day, you might try having four or five meals daily. This keeps your energy digestion consistent throughout the day, prevents overeating and bingeing, and maintains good physical condition.
  3. Incorporate High-Fiber Foods: High-fiber foods can help alleviate hunger and are low in calories, beneficial for gastrointestinal health.