Question
A physical examination revealed severe calcium deficiency causing leg pain, and you also have gallstones. The doctor suggested the need for liquid calcium supplementation. Please list effective calcium supplements and food sources.
Answer
- Milk: Half a pound of milk contains about 300 milligrams of calcium, along with various amino acids, lactic acid, minerals, and vitamins that aid in the absorption and utilization of calcium. The calcium in milk is more easily absorbed by the body, making it a primary food source for daily calcium supplementation. Additionally, other dairy products like yogurt, cheese, and milk candy are also good sources of calcium. Health Tip: Even in summer, consume milk in moderation.
- Seaweed and shrimp skin: These seafood products are high in calcium; consuming just 25 grams daily can provide about 300 milligrams of calcium. They also help lower blood lipids and prevent atherosclerosis. Seaweed can be cooked with meat or served cold as a salad, while shrimp skin can be used for soups or fillings. Scientific cooking of foods can enhance the intake of calcium. Here are some cooking methods for foods rich in calcium:
- Make crispy fish with small yellow croaker: Place the small yellow croaker in a hot pot, add an adequate amount of vinegar, and simmer slowly until tender. The fish bones can be completely consumed, turning the whole fish into an edible calcium supplement.
- Pressure-cooked chicken with chicken meat and bones