How Long Should Breastfeeding Last for the Best Health of Both Baby and Mother?

Question

How long should breastfeeding last for the best health of both baby and mother?

When is the best time to stop breastfeeding?

Within the first 10 months after birth, the secretion and nutritional content of breast milk increase.
During this period, babies require more abundant nutrition to prevent rickets, anemia, and other malnutrition-related diseases.
For mothers, extended breastfeeding may lead to the expansion of the uterine lining, causing menstrual irregularities, and excessive energy expenditure due to insufficient sleep and decreased appetite.
Therefore, timely weaning is crucial for the health of both mother and baby.
Moreover, choosing the best season for weaning is also important. It is recommended to choose a comfortable season like late spring or autumn for weaning.