Question
How many cashews should I eat in a day if I buy them wholesale online? I seem to have lost control and have already eaten more than a dozen packets.
Answer
Cashews are rich in fats and are not suitable for individuals with severe gallbladder dysfunction, enteritis, vomiting, or excessive phlegm. While the fatty acids in cashews are beneficial for the body, they should not be consumed in excess, especially for those who are overweight. Cashews contain various allergens that may trigger allergic reactions in people with sensitive constitutions. It is recommended to consume 10-15 cashews per serving.