Question
My child is an 8-year-old boy in elementary school. Lately, he’s been crying and complaining, saying he has a sore throat and difficulty swallowing, and he has a low-grade fever that doesn’t go away. What should I pay attention to in his diet?
Answer
When a child exhibits symptoms of tonsillitis, it’s important to maintain a light and easy-to-digest diet, focusing on vegetables and fruits. These foods are rich in nutrients that can help boost the child’s immunity and promote the recovery of the tonsils. For instance, tangerine peel is rich in vitamin C and has good anti-inflammatory effects. Additionally, it’s advisable to choose foods that are easy to digest for the child, such as porridge, soft noodles, or pasta. Meanwhile, it’s also important to avoid stimulating food like spicy, hot pot, as well as allergenic foods such as beef, mutton, and seafood. Beyond diet, it’s crucial to help the child develop good living habits, including regular sleep patterns and moderate exercise.