Question

How can a 17-year-old child become taller?

Answer

Adolescents have the potential to continue growing, with boys averaging a growth of 7 to 9 centimeters per year, with some reaching up to 10 to 12 centimeters. However, once the growth plates close, growth stops, which typically occurs between the ages of 23 to 26 for males. To promote height growth, consider the following:

  1. Nutrition: Providing adequate nutrition, including zinc, calcium, iron, protein, and vitamins, is crucial for growth and development.
  2. Exercise: Especially ball sports, which can help stimulate bone growth.