Question
What are some effective ways to gain weight and muscle?
Answer
Based on your situation, the main approach to gaining weight is through nutritional diet and moderate exercise. If there are no digestive system issues, increasing the intake of high-calorie foods such as meat, fish, and eggs can help with weight gain. Additionally, having a late-night snack and drinking nutritional soups can also be effective. If you engage in a lot of physical activity, you may consider using products like “Firm Muscle Treasure.” Thinness may be related to the spleen and kidney organs. If you have a poor appetite, you can start with strengthening the spleen, such as long-term consumption of wolfberry and codonopsis tea. You can also consider using traditional Chinese medicine like Xiangsha Liujun Wan to strengthen the spleen and benefit the Qi. I hope these suggestions are helpful to you.