Question
Does skipping breakfast affect sperm production or lead to malnutrition?
Answer
For young men seeking fertility, maintaining good dietary habits is crucial as sperm quality is closely related to nutritional intake. A diet lacking essential nutrients such as calcium, phosphorus, vitamin A, and vitamin E can affect sperm production and quality. In daily life, due to increased work pressure and a faster pace of life, eating habits can become irregular, especially for men who frequently attend work-related social events, which may lead to neglecting the importance of breakfast and potentially resulting in malnutrition. Medical research shows that sperm quality is closely related to dietary nutrition, and a lack of necessary nutrients can disrupt the supply and quality of sperm.