Question
If a mother’s milk supply is insufficient during breastfeeding, what methods can be used to increase it?
Answer
During breastfeeding, mothers can increase milk supply by increasing their intake of nutritious foods. This includes eating more lean meats such as pork, fish, and chicken, as well as drinking a cup of prenatal milk powder in the morning and evening. Additionally, maintaining adequate deep sleep can also help with milk production. Moreover, using round papayas to make soup can increase milk secretion, as it is said that “shape complements shape.” I hope these suggestions can help mothers’ babies recover healthily and enjoy a healthy body and a beautiful life.