Question
My daughter is 9 years old and she has tonsillitis, with a sore throat, severe cough, and low-grade fever. What dietary precautions should I take? What foods should be avoided?
Answer
When a child has tonsillitis, appropriate dietary adjustments can help alleviate symptoms and promote recovery. Here are some dietary suggestions for children with tonsillitis:
- Consume plenty of fresh vegetables and fruits: These foods are rich in vitamins and trace elements, which can boost immunity while being light and helpful in reducing inflammation. For example, pears have the effects of cooling down the body, moistening the throat, expectorating phlegm, and relieving pain.
- Opt for easily digestible and easy-to-swallow foods: It is recommended to focus on thin gruel and soft noodles, ensuring that the noodles are cooked soft to facilitate swallowing.
- Drink plenty of plain water: Adequate water intake can help moisten the throat and alleviate inflammation.
- Avoid irritating foods: It is advisable to avoid foods like beef, mutton, dog meat, as well as seafood. These foods may worsen inflammation and discomfort.
- Cultivate good dietary and lifestyle habits: In addition to following the doctor’s treatment, parents should help children develop good dietary and lifestyle habits, which can aid in their early recovery.