Question
How can children boost their immunity?
Answer
Boosting immunity is about enhancing the body’s immune response. By ensuring a balanced diet and adequate and balanced nutrition intake, you can increase the body’s immunity. This includes adequate water intake, moderate physical activity, and sufficient rest, adhering to the body’s physiological clock, maintaining good sleep quality and regular sleep habits to maintain the body’s immunity. Additionally, it’s important to reduce the intake of foods that may lower immune capacity, such as sweets and fats, to avoid harming your immune function.