Does Eating Raw Carrots with Sesame Oil or Olive Oil Enhance Nutrient Absorption?

Question

Can adding sesame oil or olive oil to raw carrots improve nutrient absorption?

Answer

Carrots are rich in vitamin A, which is fat-soluble. Eating them raw may affect its absorption. It is recommended to slice the carrots and sauté them with oil, which helps in the absorption of vitamin A, especially in preventing issues like night blindness.