Question

In the cold winter, is sunbathing through the window indoors as beneficial to the body as going outside to sunbathe?

Answer

There are differences between indoor sunbathing during winter and outdoor activities. When the weather permits, moderately going outside to sunbathe has different benefits for the body. It is recommended to do so during the midday or when the afternoon sun is at its mildest. To ensure your child stays warm, make sure they are dressed adequately and supplement with cod liver oil and an appropriate amount of calcium. These suggestions are for your reference, hoping they will be helpful to you, and wishing you happiness and health.