Question
How should I supplement iron and magnesium for a yellow face and iron deficiency?
Answer
Iron-rich foods include breast milk, egg yolks, orange juice, vegetable juices, vegetable purees, liver puree, meat puree, iron-fortified foods (such as iron-fortified milk powder, rice flour, and wheat flour), as well as iron-fortified formula milk. Additionally, you can consume minced meat, fish, tofu, liver, lean meat, soy products, animal blood, millet, sorghum, corn, green leafy vegetables, yellow and red vegetables, black fungus, kelp, and seaweed. According to measurements, seaweed contains the highest amount of magnesium, with 460 milligrams per 100 grams, making it known as the “treasure house of magnesium elements.”