Question

A 14-year-old girl has noticed occasional stomach pain, a problem she had never paid attention to before. How should she nourish her stomach through the consumption of fruits and vegetables?

Answer

  1. Shred carrots and mix them with vinegar for a delicious dish that also helps reduce appetite and boost immunity.
  2. Tomatoes are rich in citric acid and malic acid, which aid in metabolism and promote the secretion of gastric juices, facilitating the absorption of fatty foods. Eating 2 to 3 tomatoes daily can meet your daily vitamin C needs.