Question
How should one handle a six-year-old child who sleeps for eleven hours at night but still feels tired?
Answer
It is recommended to use Shen Ling Bai Zhu Wan to nourish the spleen and stomach. At the same time, the diet should be light, avoiding excessive oiliness and cold drinks. Moderate intake of foods such as buckwheat, oatmeal, Job’s tears, red beans, sesame seeds, jujube, lily, porridge made from millet, lotus seeds, yam, and walnuts can help regulate the spleen and stomach. We hope these suggestions will be helpful to you, and wish you health!