Question
A person has a height significantly taller than their legs and wants to know if there are any methods to make their legs longer to achieve an ideal body proportion.
Answer
To increase height, it’s recommended to close your eyes before sleeping each night, allowing your entire body’s blood circulation to become active, then stretch your body. If the ends of your bed have a bed frame, you can press against it with force, holding your head and feet up for three minutes each, then lying down to sleep. Additionally, participating in activities that can boost appetite, promote sleep, and apply some pressure to the bones is beneficial for growth. Specifically, activities like running, skipping rope, singing and dancing, playing basketball, and volleyball can be effective. Emotional stability is also important for growth, so it’s crucial to consistently engage in activities you enjoy to promote height growth.