Question
“How much soy milk should a 16-year-old drink daily to promote health without causing any harm?”
Answer
“Soy milk is a nutritious beverage rich in high-quality protein, various vitamins and minerals, as well as health-promoting ingredients like soy saponins and isoflavones that have anti-aging and brain-boosting properties. There’s no need to worry excessively; moderate consumption of soy milk is beneficial for health, just like eating rice, as any excess that the body cannot absorb is simply excreted without harm.”