Question

If I have my period while breastfeeding, does that mean the milk loses its nutrition?

Answer

Menstruation indeed introduces many trace elements and toxins into the milk, but on the whole, the benefits outweigh the drawbacks, so there’s no need to feel stressed about it. What’s important is to pay attention to dietary arrangements, maintain good living habits, emotional management, and stable hormone levels—all of which can affect milk production.

  1. Have a balanced diet with a mix of vegetables and meats, and eat to about 70% of your fullness with each meal. Diversify your food choices to ensure a well-rounded nutrition.
  2. Reduce intake of unhealthy foods like fried items, pickled foods, and grilled meats.