What to Do If Eating Too Much at Night Leads to Discomfort the Next Day?

Question

Sometimes, eating too much at night can lead to a very uncomfortable feeling the next day, even with pain and swelling. Previous treatment methods have not shown significant effects. I want to know if this is a gastrointestinal issue or another cause.

Answer

Overeating can place a heavy burden on the gastrointestinal system, leading to dysfunction and endocrine imbalance, which in turn causes discomfort. Here are some recommended measures:

1. Regular and quantitative defecation.
2. Ensure appropriate defecation temperature.
3. Chew food slowly and thoroughly.
4. Maintain a reasonable dietary structure.
5. Keep a relaxed mood. For the issue of “eating too much at night leading to pain on the third day,” I suggest the above methods, hoping they will be helpful to you. Wishing you good health!