What should pre-pubescent girls eat to aid in height growth?

Question

What should pre-pubescent girls eat to aid in height growth?

Answer

Whether a person’s height is tall or short is determined by several factors, with genetic inheritance playing a dominant role, accounting for 70%. Other factors include physical activity, nutrition, environmental and social conditions. Guidance: Nutrition is crucial for physical growth. The energy, protein, and amino acids needed for normal physical growth must be supplied by food, primarily from meat, eggs, beans, and legumes. The composition of bones also requires adequate amounts of calcium, phosphorus, and trace minerals such as manganese and iron. Insufficient calcium intake and vitamin D deficiency can lead to insufficient bone mineralization, while vitamin A deficiency can cause bones to become shorter and thicker, and vitamin C deficiency can lead to deficiencies in the extracellular matrix of bone cells, making them more brittle. These factors can interfere with bone growth.