Question

My daughter is 3 and a half years old, has a picky eating problem, eats little, is 90 cm tall, and is slightly thin. We have already supplemented calcium, iron, and zinc. We are seeking advice on improving eating habits and promoting height growth.

Answer

  1. Parents should set a good example by establishing a healthy eating style to prevent children from imitating poor eating habits.
  2. Food choices and preparation methods should be diverse to avoid repetition and attract children to try different foods.
  3. For the same type of food, change the cooking method and taste, such as eggs can be cooked by steaming, frying, boiling, or cooking in different ways to find the flavor that the child prefers.