Question
A pregnant woman was diagnosed with elevated blood sugar levels during her pregnancy and wants to know how to handle the situation, especially regarding dietary adjustments. She is curious if she can continue to eat sugary calcium milk biscuits.
Answer
The situation for this pregnant woman may be related to gestational diabetes. Here are some recommendations:
- Since gestational diabetes can affect both the mother and the fetus, adjustments to diet and lifestyle are necessary.
- Reduce the intake of sweets to control blood sugar levels and ensure the normal development of the fetus.
- The principle of dietary treatment is that pregnant women do not need to go on a diet but should adjust the proportion of food structure and calorie intake.
- Adopt a method of eating small meals more frequently, dividing the daily food into three main meals and three small meals.
- Avoid eating fruits with high sugar content.
- The daily intake of vegetables should be maintained at 400-500 grams, with at least 50% being dark green vegetables.