How to Address the Issue of Selenium and Calcium Deficiency in Children?

Question

What should be done if a child is deficient in selenium and calcium?

Answer

If a child is experiencing selenium and calcium deficiencies, the following methods can be used for supplementation:

1. Food Supplementation: Selenium and calcium can both be obtained from daily foods. Foods rich in selenium include seafood, lean meats, eggs, grains, etc. Calcium can be found in milk, cheese, green leafy vegetables, and other foods.
2. Nutritional Supplements: If dietary intake is insufficient, consider using nutritional supplements to supplement selenium and calcium. However, it is important to follow the advice of a doctor and avoid excessive supplementation to prevent adverse effects.
3. Regular Testing: To ensure that the child is getting enough selenium and calcium, regular testing can be conducted on the child to adjust the supplementation plan based on the results.
4. Consult a Doctor: It is best to consult with a professional doctor before starting any supplementation plan to ensure that the method and dosage of supplementation are correct and safe. We hope these suggestions will help children grow healthily.