Question
Will long-term consumption of yogurt harm the body?
Answer
Long-term consumption of yogurt is harmless to the body’s health. Special reminders:
- Avoid drinking yogurt on an empty stomach, as the probiotics are easily destroyed at this time, reducing the health benefits.
- It is recommended not to heat the yogurt when drinking, as heating will cause a large number of beneficial bacteria to die, affecting the nutritional value, and the taste will change.
- Keep the daily consumption around 500 milliliters, not too much. If too much yogurt is left for too long, it will become too sour, affecting the taste.