Question
A 9.5-year-old child, 127 cm tall, has already replaced 5 teeth. The child is inquiring about which nutritional elements need to be supplemented, such as whether calcium tablets are suitable? What have been the past treatment situations and effects? Hope to receive some assistance on how to help the child grow faster.
Answer
During the tooth replacement period, children indeed need to consume sufficient calcium to support bone growth. It is recommended to supplement calcium through daily diet, which can include foods high in calcium such as milk, cheese, tofu, and dark green vegetables. At the same time, Vitamins C and D are also important for the absorption and utilization of calcium, which can be obtained from fresh fruits and vegetables, as well as eggs and liver. If you are concerned about your child’s insufficient nutrient intake, you can also consider taking calcium tablets or other nutritional supplements, but it is best to consult with a doctor first. In addition, it is recommended that parents take their child for bone density and trace element tests to better understand their child’s nutritional status and make targeted adjustments.