Question

A 16-year-old high school freshman, standing at 100 centimeters tall, with both parents also measuring 100 centimeters. What treatments have been received in the past, and what were the effects of these treatments? What precautions might help in promoting height growth?

Answer

For a high school freshman who is troubled by growth height, it is recommended to undergo an X-ray examination of the knee joints at a hospital. If the epiphyseal line is still clear, there is still an opportunity to focus on height growth. At the same time, attention should be paid to a balanced diet, not only consuming various high-quality proteins and sufficient energy but also ensuring the intake of trace elements. Reducing the use of electronic products, ensuring adequate deep sleep, and making sure to get enough exercise can help increase height. This includes appropriate running, jumping, and stretching exercises. However, it is not recommended to engage in weight training or muscle training, and it is also important to avoid mental stress as psychological depression may affect height growth. I hope these suggestions are helpful to you, and wish you good health!