Question
What kind of calcium tablets can help with height growth?
Answer
Height growth is related to genetics and diet, so in addition to taking calcium tablets, adjustments to diet and lifestyle are also necessary. In terms of diet, it’s important to increase nutrition and make balanced combinations. In daily life, attention should be paid to a balance of work and rest, avoiding smoking, overwork, staying up late, exposure to cold, maintaining a positive attitude, avoiding excessive stress, and engaging in appropriate physical exercise. Consistency over time will gradually enhance growth.