Question
My child often has constipated stools; what are some good methods to improve this condition? What daily habits should I be aware of?
Answer
There can be many reasons for constipation, including stress, nervous disorders, insufficient defecation power, insufficient intestinal stimulation, or dietary habits. Symptoms usually include a decrease in defecation frequency, hard stools, difficulty in defecation, a feeling of residue after defecation, and accompanying abdominal pain. It is recommended to maintain good daily habits, pay attention to a balanced diet, avoid excessive intake of greasy, spicy, and other irritating foods, increase dietary fiber intake, eat more fruits and vegetables, and engage in appropriate physical exercise.