Question
A 15-year-old adolescent is concerned about their slow growth and development, and inquires about how to promote growth.
Answer
Nutritionists suggest consuming an adequate amount of protein, vitamins, and trace elements in the diet, which helps with normal breast development. Additionally, legumes contain substances that can promote estrogen production and are also used for breast enhancement. Papaya is also a fruit beneficial for breast enhancement. It is recommended to use a warm towel to apply heat to the breasts for 3 to 5 minutes before bedtime, and to massage the area around the breasts with the palms, from left to right, 20 to 50 times. By following this method and massaging once daily, consistency for 2 to 3 months usually results in an increase of 2 to 3 millimeters in breast size.